Insomnia
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I Have Insomnia

...yay here we go again
SW-User
8 replies 9 views Dec 10, 2019
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SW-User
I've had insomnia once or twice. You can beat it. Racy thoughts or anxiety, you just have to take the right steps and take control.
+ 1 · Reply · Translate · Dec 10, 2019
SW-User
@SW-User I'm trying to beat it
+ 0 · Reply · Translate · Dec 10, 2019
SW-User
@SW-User How many hours of sleep do you get per night?
+ 0 · Reply · Translate · Dec 10, 2019
SW-User
@SW-User goood nights 4 hours bad not even an hour
+ 0 · Reply · Translate · Dec 10, 2019
SW-User
@SW-User have you cut out caffeine? No coffee, no tea or caffeinated beverages. Also have you lowered sugar in-take before bedtime?
+ 1 · Reply · Translate · Dec 10, 2019
SW-User
@SW-User yup did that too
+ 0 · Reply · Translate · Dec 10, 2019
SW-User
@SW-User why do you think that you can't sleep? What is preventing you?
+ 0 · Reply · Translate · Dec 10, 2019
SW-User
@SW-User anxiety might be it cause
+ 0 · Reply · Translate · Dec 10, 2019