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I Can't Sleep When I Have Too Much On My Mind

Why is it at bedtime my head decides it wants to think about absoloutely bloody everything. Every mistake, every plan, every conversation, and conversations that haven't even happened yet.

I close my eyes but I can't drift off. I fidget rolling from one side to the other.

I wonder if someone was stroking my hair or stroking my back whether I would just sleep. Those are the things i do miss so very much ... But not just anyone can fill that spot for me.

I hope sleep finds me tonight.
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firefall · 61-69, M
I've been doing that all this week - going to be at 11 then tossing & turning til 4, and up again at 6:30. Too much in my head, too much gone wrong.
Holdmyheart · 36-40, F
@firefall I'm going to start changing my routine around to see if that helps. One day at a time
firefall · 61-69, M
@Holdmyheart I'm planning some Nyquil tonight