I Can't Sleep When I Have Too Much On My Mind

Here we go and the fun begins. I can't sleep, my thoughts are going mental tonight!

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SW-User

i am the same way, what has helped me is when that happens i dont stress out, i just tell myself laying down with my eyes closed is good rest, even if i dont fall asleep. i still am up all night but not with anxiety, just with a constant flow of thoughts

Holdmyheart · 36-40, F

@SW-User I'm getting frustrated with myself

SW-User

@Holdmyheart i know the feeling. hang in there :)