I Can't Sleep When I Have Too Much On My Mind
Here we go and the fun begins. I can't sleep, my thoughts are going mental tonight!
36-40, F
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Holdmyheart 路 36-40, F
SW-User
Ive been struggling for years but I鈥檓 working on it. Turn off your phone and all electrics , dim down the lights , maybe read a book or do some art or something relaxing or take a warm bath to relax you then try and get into bed. Have a warm drink such as hot chocolate and cut down caffeine. Don鈥檛 eat something big as that will make you feel uncomfortable , write down your thoughts or write a story or something that helped me fall asleep. comfortable @Holdmyheart