I Have Insomnia

Sometimes I don't sleep for days. It's very hard for me to be social when I am desperate for sleep.

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I can imagine how difficult it must be to concentrate when the body hasn't rested much. 😔🤗

Recent studies have shown that walking every evening for an hour helped insomnia patients sleep better. Try it, Mae.... 🤗

SweetMae · 70-79, F

@Vivaci I will have to try that the next time I am having difficulty. Thank you, my friend! 🤗

Vivaci

@SweetMae No, not like that. I meant inculcate that as a daily routine.

SweetMae · 70-79, F

@Vivaci Ohhh, I see. I will need to set an alarm clock.

Vivaci

@SweetMae Yeah for starters! 🤓