Struggles & Identity > Struggles

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I Have Insomnia

I can fall asleep...I just dont stay asleep :(

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HoraceGreenley · 56-60, M

Also try not exercising at night and staying away from booze at night too.

Ragingwings · 46-50, F

Exercise in the morning and i dont drink at all

HoraceGreenley · 56-60, M

You could also talk to a psychotherapist. It took me about 12 months to regulate my sleep cycle again.