I Have Insomnia

I can fall asleep...I just dont stay asleep :(

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HoraceGreenley · 56-60, M

I had that problem too. Melatonin helped a lot: https://sleepfoundation.org/sleep-topics/melatonin-and-sleep

Ragingwings · 46-50, F

Ty..

HoraceGreenley · 56-60, M

You're welcome. St. John's Wort knocked me out but left me with a hangover. Even 1/2 a dose left me groggy. I couldn't really function the next day so I needed an alternative. But you could try it, too.