I Hate When I'm Tired and Can't Sleep

Tried counting sheep but ran out. Maybe a good back rub would help.

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Bluesky52 · 61-69, M

dont know what causes it,going to be tired and cant sleep,

jen2000 · 26-30, F

@Bluesky52 I feel your pain.

Bluesky52 · 61-69, M

@jen2000 I take the sleep meds too,

jen2000 · 26-30, F

I sometimes tale melatonin, which generally helps, but I can't take it too late or I'm worthless the next day.

Bluesky52 · 61-69, M

@jen2000 if I take em in the middle of the night i'm worthless,that and PM,,,i take before bed,

jen2000 · 26-30, F

@Bluesky52 you might should see a doc. I tried one of the pm over the counter drugs and it put me out for 48 hours. Awful stuff

Bluesky52 · 61-69, M

@jen2000 pm and melatonin before bed,,,,plus cool temps i'm okay,