I Have Insomnia
Or something similar. Anyone have anything similar? How do you all deal with it. Any techniques you all use to get to sleep quicker
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NewKidInTown · 51-55, M
You can try melatonin, which is a natural sleep supplement.
Try to avoid screens right before bed time, maybe read from a book or magazine. I also use ear plugs, and sometimes a sleep mask.
Try to avoid screens right before bed time, maybe read from a book or magazine. I also use ear plugs, and sometimes a sleep mask.
MeAgain · 51-55, M
Have you ever tried valerian root? It helped me for a bit.
YMITheWayIM · 46-50, M
It deals with me, unfortunately for it.
soothing music and videos of nature on youtube.