I Can Not Sleep
I was up last night couldn’t sleep I have something on my mind I see that I ain’t rockin with a lot of people my life is hard and complicated now I don’t need the bullshit or anything that go with it.
31-35, F
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Then don't put up any shit .Just chill :) I am sure you are an amazing person.
Just a little advise: try some warm milk to try going to sleep and wake up early so your body automatically grows tired by 10 at night
Just a little advise: try some warm milk to try going to sleep and wake up early so your body automatically grows tired by 10 at night
Livingwell · 61-69, M
Why do you think things are going rough right now? I hate when this happens to me.
@Livingwell You need to think clearly and prioritize your life, happiness, health over anything. Think hard what's giving you jitters and robbing you of sleep and then slowly work towards resolving the matter...I suspect it's overthinking, stress, perhaps too much nicotine and caffeine and who knows, you might be overworked..Don't beat yourself up over anything, have faith in yourself. Whatever storm you are stuck is just passing and it will be over in a while.
Try some relaxing music so it bores you to sleep
Try some relaxing music so it bores you to sleep
Livingwell · 61-69, M
@Blepboopity You’re right. Overthinking and stress. Definitely overworked. No other vices like smoking, etc..
@Livingwell Just relax and meditate, you will be fine..
Pick a creative activity to counter stress like laughing out loud when alone or in a group of accepting friends or yogasan combined with weird dance moves ..
Can't say what to do with overworking but I am pretty sure the coming morning will revive your mood and help you start over..Here's hoping that you don't have to work too hard tomorrow! Cheers! :)
Pick a creative activity to counter stress like laughing out loud when alone or in a group of accepting friends or yogasan combined with weird dance moves ..
Can't say what to do with overworking but I am pretty sure the coming morning will revive your mood and help you start over..Here's hoping that you don't have to work too hard tomorrow! Cheers! :)