I Have Insomnia

I never used to have it, but for the past several weeks it's been bad. I'm now going to bed at 11:30 and waking up at 3:30 and that's it, can't go back to sleep. I just get on my computer now at 4 A.M. and stay on it until everyone else gets up.

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trackboy · 22-25, M

you might have developed a split sleep schedule. you will be up for an hour or two in the middle of the night then go back to sleep. a couple of centuries back people used to go out walking in the middle of the night. we naturally had a split sleep schedule then the demands of industrial society with the long workday made us sleep in one stretch then get up and go to work for most of the day. 😺