I Cant Sleep At Night
I'm going to try melatonin tonight to see if it'll aid in my being able to actually fall asleep. Really hope it works.
26-30, F
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Tatsumi · 31-35, M
It'll likely knock you out. I recommend starting with a small dosage. The label might say 1mg-5mg or more, but you're not supposed to take that much. Only like half a milligram. Then take another dose after 20 minutes if you still can't sleep.
You could take a full mg. Or 5mgs. It won't harm you any. I forget the exact reasoning for it, but it's better if you take less.
You can get somewhat reliant on it to fall asleep, though. So, I wouldn't use it every day, if possible.
You could take a full mg. Or 5mgs. It won't harm you any. I forget the exact reasoning for it, but it's better if you take less.
You can get somewhat reliant on it to fall asleep, though. So, I wouldn't use it every day, if possible.
originalGOS · 26-30, F
@Tatsumi The one that I bought is 10g.... should I not take it?
Tatsumi · 31-35, M
@originalGOS woooooooah. Yeah, that's a lot. I take .5mg, and it knocks me out. Still safe, but it'll prolly give you a massive hangover or make you sleep for 12 hours. That's way too much. They've done studies of up to like 65mg, if I remember, which didn't have any bad side effects. But it will knock you TF out.
If you can crack them in half like 10 times, you could take a small piece. A dab will do ya. So, take 1/10th of a pill, to start.
Melatonin is also quite delicate. You have to be trying to sleep for it to work. Which is good, because it doesn't give you much of a hangover, because of that. Unless you take a shitload, like 10 mg.
If you can crack them in half like 10 times, you could take a small piece. A dab will do ya. So, take 1/10th of a pill, to start.
Melatonin is also quite delicate. You have to be trying to sleep for it to work. Which is good, because it doesn't give you much of a hangover, because of that. Unless you take a shitload, like 10 mg.
originalGOS · 26-30, F
Tatsumi · 31-35, M
@originalGOS Oh. Derp. I remembered wrong, too. I meant mgs, not grams. >.> Had to check my bottle. Yeah, no. 10 mg is still a lot. 10 times what you need. Maybe 20. If you can--it won't hurt anything--just crack the pill open and take a tiny piece. You'll likely feel it in 20-40 minutes, depending on if it's fast dissolve or not.
Tatsumi · 31-35, M
@originalGOS Np. ^^ Yeah, you woulda been conked out for a looong time with 10 mgs. If you need more, just take another tiny piece after 40-50 mins. ^^ Happy dreams.