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I Have Insomnia

most nights, i fall asleep at around 5 to 6 am. i am so exhausted all the time but i can't sleep. ill sleep a couple hours but it's not helping. some of my worst nights, i don't fall asleep until the afternoon the following day or i don't sleep for multiple days. i try taking zzzquill and doing all this stuff but nothing is working.

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lakergoy · 36-40, M

Rub one or two out. It will help you relax. You will need to eat more food and vitamins to keep your energy up though

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lakergoy · 36-40, M

???? It does help you relax!

SW-User

@lakergoy Yeah. But it's not going to help with insomnia. Plus he's a guy I'm guessing, so I imagine he's already thought of that.

lakergoy · 36-40, M

Had no idea. Totally agree with that second part though

moonthesolitary · F

We sleep 50 percent of our lives nothing changes. U ll sleep when u ll die

Existentior · M

Try this: https://www.headspace.com/blog/2016/02/16/basically-cured-insomnia

Sorry to hear that, but on the plus side only 3 sleeps til Christmas😂

updown2020 · 61-69, M

Well maybe it time to see a doctor,

gdon39 · 41-45, M

Same problem

SW-User

Dr it up.

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