Go see a doctor

Try some acupuncture.

Had a tendon in my foot that was taking months and months to heal and it worked a treat for me.

I twisted my ankle few days back and the swelling was actually pretty bad. Thankfully, it turned out not to be a fracture.

You need to get x-rays. You probably have something broken in there.

I sprang my ankle in 2018 and it took like years to get back to normal. I hope you did see a doctor about that. If broken may need surgery to fix.

What happened?

Oof that looks painful

did you twist it? what happened?

Sitting or standing for long periods, high salt intake
Blood pressure drugs, hormones, or anti-inflammatory medicines
Issues related to circulation, heart, liver, or kidneys can affect fluid balance

1. Benign ganglion cyst or fluid-filled nodule originating near the tendon sheath or joint capsule.

2. Tenosynovitis or local inflammation of the tendons and surrounding tissues