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meggie · F
I woke up once at 3am and couldn't walk. Got diagnosed with arthritis and try to only take the medication when I'm in bad pain, as the side effects are not good. I do wear very comfortable wide fit trainers that have a very springy sole, and they help me stop limping and really cushion my step. I buy them online from Fitville.
1PrivateHannah · 51-55, F
@meggie we have the same condition.
Ohplease47 · F
@meggie consume more alkaline foods and way less acid...like most junk "foods"
meggie · F
@Ohplease47 my diet is very good. I don't eat junk foods or even have deserts.
Ohplease47 · F
@meggie look up hi alkaline foods, most ordinary good foods are still more acedic than alkaline
Which is mostly veggies and some select grains
Which is mostly veggies and some select grains
meggie · F
@1PrivateHannah I find exercise helps a lot. If i sit or lay in bed for too long it becomes more painful.
1PrivateHannah · 51-55, F
@meggie that's true! I also do some sitting exercises for the knee.




