Any Suggestions for Sciatica Pain?

I’m doing the back/spine exercises (like a push up, but keeping my legs on the floor). It gives some relief for a short time, then its back again. Had it all day. Anything else I can do? ☹️

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SW-User

I don't know. The crap went away only after I sprained my back exercising and was bedridden for 3weeks. No sciatica since