Sad
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I shouldn't have these types of issues at my age but I do.

Both my hips are aching something fierce. My upper back between my shoulder blades is killing me slowly also. I shouldn't be having these issues at my age but I am. It's sad that it has turned out to be this way. At 23 I should be on top of the world not popping pain pills.

I think part of it may be ill fitting shoes. My work shoes were destroyed by the dog. I've been since borrowing my brothers shoes and he is a half size smaller than me. My poor toes keep getting jammed everytime I walk at work. I have to deal with it until payday unfortunately. I hate being broke and living at home still. I'm working on saving money to get out of here though.
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Self massage and relaxation exercises may help you