Song Sung Blue

On a grief website I saw this question "How do you handle you're grief when it is overwhelming"
I don't?
I wail, I weep, I cry, sometimes I sleep, and I plead with my God.
Is this the correct way?
Is their a correct way?
I have the advantage of not working and my public appearances are few.
I would not wish to break down in such a manor in public.
I thought it a good question, wish I would have had a better answer.