When you grief ... Be patient and gentle with yourself. Listen to your spirit, mind and body ... Tend to these inner messages, and grant yourself what you need when you can. Rest, silence, company, help ...
Allow your feelings to flow. They may be a roller coaster of heartbreaking sadness, anger, desperation ... They may even be mixed with feelings of relief and gratefulness. Weep on the sad days, and know it's still okay to smile and even laugh on the better days ... The good days, for they are not lost for ever ...
