Very anxious today

I hate feeling like this. I might have to take an anxiety pill to calm down so i can relax

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Mindful · 56-60, F

I'm sorry that you are feeling so anxious. I hope you feel better.

Cigarguys · 41-45, C

@Mindful thank you

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Cigarguys · 41-45, C

@jshm2 considering i'm still recovering from two major heart surgeries.I don't think that's the best plan, but thank you

MyMonstersAreReal · F

Jeremy, listen to me for a second. Your mind is spiraling right now but that does not mean you’re in danger. Your body is overwhelmed, not broken. Try to unclench your jaw and shoulders. Put both feet on the floor and focus on something you can see/feel instead of the panic. One breath at a time. You’ve survived every single one of these moments before and you will survive this one too. I’m here.

Cigarguys · 41-45, C

@MyMonstersAreReal thank you so much for the reminder of this

Steph34 · 36-40, F

I am so sorry to read about your anxiety, I hope you feel better soon. Do the pills work or have you tried alternative relaxation methods, such as yoga or meditation?

Cigarguys · 41-45, C

@Steph34 yes i do have pills if it gets to bad. I have never tried yoga, but I do relax by listening to my favorite music to help tom me down.

GoFish ·

sorry 😐 hope things calm down for you 😕

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GoFish ·

@Cigarguys ah yeah i heard that it was summer break .. is it overwhelming for you?

Cigarguys · 41-45, C

@GoFish no its just the change everyone gets to stay up a little later in the summer.And they get to sleep in in the mornings aren't quite so structured. It takes a few days to get used to it.I guess.

GoFish ·

@Cigarguys oh ok ☺

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