cloroxontherocks · 51-55, M
Yes. It's was caused by my way of thinking and outlook. (Not saying it's your case).
Wiseacre · F
Yep, I had them attacks when I was a lot younger…luckily, don’t get anxiety anymore. What ur describing is free floating anxiety, which is common. We have lots to be anxious about these days.
ScreamingFox · 41-45, F
Sit and breathe. Keep reminding yourself you are safe and in control of this moment. Cry. Scream. Release the fears and keep breathing. Close your eyes or sit somewhere dark and light a candle. When I had friends I would call and just ask them to talk about their day.
You got this.
You got this.
moonlightlullaby · 46-50, F
CrazyMusicLover · 31-35
Not me, mine are always a response to some situation or my thoughts. But I had attacks when I thought I would faint that left me with inner tremor but without anxiety.
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meggie · F
Yes it was terrifying and there was nothing I could do to stop them. I remember hiding in a toilet cubicle at work. I also suffered memory lapses at the same time. It was caused by severe stress.
cloroxontherocks · 51-55, M
Slow deep breaths
It is an anxiety attack, it will pass. You never think it's going to be ok but it will. Guaranteed. I've had this for decades.
It is an anxiety attack, it will pass. You never think it's going to be ok but it will. Guaranteed. I've had this for decades.
Ambroseguy80 · 56-60, M
My wife gets those. Unfortunately she hasn’t been able to do anything to eliminate those.
Elisbch · M
Just curious, do you have any kind of PTSD from something? If so, they could be linked possibly.
ineedadrink · 56-60, M
Does the breathing in, holding it & releasing it for an equal length of time eoek for you? 5 in, 5 hold, 5 out.
JRVanguard · 26-30, M
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JRVanguard · 26-30, M
@VersesAndBruises I hope you feel better soon
Here if you need a friend 🫂
Here if you need a friend 🫂
JRVanguard · 26-30, M
@VersesAndBruises Also I ignored a big part of this
Breathe and try to stay calm
Think of familiar things, things that feel safe
Play your favorite music, thing about little things like what you want to have for dinner
You’re going to be okay
I made this forum like years ago but maybe some people’s experiences can help you
https://similarworlds.com/health-well-being/health/1102952-Have-you-ever-had-a-panic-attack-or-mental
Breathe and try to stay calm
Think of familiar things, things that feel safe
Play your favorite music, thing about little things like what you want to have for dinner
You’re going to be okay
I made this forum like years ago but maybe some people’s experiences can help you
https://similarworlds.com/health-well-being/health/1102952-Have-you-ever-had-a-panic-attack-or-mental
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