what can you do when you have severe anxiety about leaving your home

up coming i have to travel in a shitty taxi service they have in this area, to go to a hospital quite a distance from me to get a procedure done at the cardiology department and i'm really anxious and scared about it...because i have severe anxiety problems....plus everything that's going on in the world now and the media make it seem like it's unsafe to venture out in society now.

i have no one to take me to the hospital, as my elderly parents live far away and they can't take me...so i'm going to have to do it on my own, my elderly parents are my only support system.

TryingtoLava

Uber lyft taxi lota diff travel modes and drugs usually help anxiety but i think breathing exercises are better