how do you get back to the gym, when you've not been for 6 months

i deal with high anxiety, agoraphobia, social anxiety and this has stopped me going to the gym across the road from me to do my swimming to keep fit, i need to keep up the swimming as i manage diabetes type 2...so swimming is good for me.....but its really difficult to get back there again once you've stopped for a while...then there's the anxiety conditions i live with..

how can i get back to swimming at the gym?

Top | Newest First | Oldest First

Iwillwait · M Best Comment

Just go in.
That's the hardest part

darkmere1983 · 46-50, M

@Iwillwait i think thats the best bet, just do it.

Add a comment...