I Have Anxiety

Had one today.... needed to take a pill to calm down.
For me, they stem from the fear of not being in total control of things that I do not control.

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Underconstruction · F

Exactly that is what triggers it.

It´s awful, I know. Hope you are feeling better.

Reneemom4 · 51-55, F

Any time you try to control anything where others are involved, you set yourself up for failure.

IntoMeYouSee

Sure, that can be truth in many circumstances and that's why I don't tread in those pools. I have triggers when I'm alone mostly and several times, I get really bad when I'm in groups that talk about things that trigger fear in me. In that instance I have to remove myself and take a walk.
Large groups trigger my anxiety too.

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