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Asteria · 31-35, F
I went to seek professional help and was prescribed the same medication.
It will help like 20-40% depending on the situation (at least in my case)
I still take them & can honestly say I still feel very similiar to what you wrote, but sometimes taking the medication will just help me take it down a notch or two for that moment. Maybe the reason I can sleep some nights and make it in and out of the grocery store some days w/o full blown panic & negativity.
Only youll know when your ready, and theres no "magic pill/combination" I've found (even with talk therapy) but some days it can make it a little better than others at least 4 me. Others swear by it. If you feel you want to talk to someone & start some medication its a private decision only you can make & choose who you want to share it with & hopefully it helps. I can empathize with a lot of what you wrote & I think MANY people feel this way & its no way at all to live.
Life is supposed to be a gift. We arent supposed to dread it the way some of us do.
Sending love, light and positivity ❤️
It will help like 20-40% depending on the situation (at least in my case)
I still take them & can honestly say I still feel very similiar to what you wrote, but sometimes taking the medication will just help me take it down a notch or two for that moment. Maybe the reason I can sleep some nights and make it in and out of the grocery store some days w/o full blown panic & negativity.
Only youll know when your ready, and theres no "magic pill/combination" I've found (even with talk therapy) but some days it can make it a little better than others at least 4 me. Others swear by it. If you feel you want to talk to someone & start some medication its a private decision only you can make & choose who you want to share it with & hopefully it helps. I can empathize with a lot of what you wrote & I think MANY people feel this way & its no way at all to live.
Life is supposed to be a gift. We arent supposed to dread it the way some of us do.
Sending love, light and positivity ❤️
therighttothink50 · 56-60, M
DisarrayedNightshade · 36-40, F
@therighttothink50 thank you 🙏
soulshadow · 36-40, M
DisarrayedNightshade · 36-40, F
@soulshadow thank you 🙏 ❤️
Iwantyourhotwife · 22-25
Wiseacre · F
What’s going on in ur life?
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Wiseacre · F
@DisarrayedNightshade why, just pack up and leave..after u find a place to live. Not easy but doable.
Wiseacre · F
@DisarrayedNightshade of course..here is the boost u need!
Renaci · 36-40
A benzo can help in the short term1 but it'1s not a long term solution. How long have you been having anxiety? Is it getting worse. A longer term solution would be an anti-depressant. Although they can put you on a benzo while you adjust to it in the short term.
DisarrayedNightshade · 36-40, F
@Renaci I am experiencing extreme trauma right now. I used to go to a therapist. But I stopped going. It wasn’t helping. She always had the same solution to every problem. Just practice mindfulness and meditation. Exercise will help. Been there done that. Didn’t help.
Renaci · 36-40
@DisarrayedNightshade It can help some but it wont do anything for anything that isn't mild. Some brains just don't habituate to the anxiety and need outside help. Mine is like that actually. I could also suggest you talk to your primary care doctor about this stuff as well since they have prescribing ability and might be able to refer you to a different therapist as well. Also if you need to talk I'll listen. Even if I cant fix things I can be an ear at least.
DisarrayedNightshade · 36-40, F
@Renaci thank you ❤️
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