how to deal with generalized anxiety disorder
i have GAD, and i'm constantly worrying about life and what could happen to me...the 'what ifs?'
oh no, what if my apartment catches fire and i lose everything i have?....what if my desktop computer blows up or catches fire or crashes and i lose all the tons of data on it.......oh no, what if when i go out in public a car hits me or someone shady picks on me or gives me problems?
what if my elderly mother or father gets ill or passes on and leaves me in the world alone?
what if this, what if that - all the time.....how can i deal with it? - my thoughts constantly racing.
oh no, what if my apartment catches fire and i lose everything i have?....what if my desktop computer blows up or catches fire or crashes and i lose all the tons of data on it.......oh no, what if when i go out in public a car hits me or someone shady picks on me or gives me problems?
what if my elderly mother or father gets ill or passes on and leaves me in the world alone?
what if this, what if that - all the time.....how can i deal with it? - my thoughts constantly racing.
