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rokrchik1211 · 26-30, F
Slowly drinking water through a straw helps regulate your breathing and calms you down. If you have a pet, pet them and cuddle them. The weight helps calm you. Put on sound ocean wave sounds. It’s very rhythmic and soothes the brain. Also a dose of Benadryl will calm anxiety. I’m here if you need someone to talk to
ArminArlert · 22-25, M
@rokrchik1211 Thank you. I feel much better now. We are living in a stressful situation right now unfortunately.
rokrchik1211 · 26-30, F
@ArminArlert your welcome. Glad your feeling better. Stay strong