I Have Anxiety

Had a mini-meltdown earlier this morning - thinking something was my fault, when it wasn’t.

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I usually have those at night when I am trying to fall asleep. Most of the time the problems turn out to be much less serious in the morning, whether or not I got any sleep.
Glad you got a handle on it.

SmartKat · 56-60, F

@bowman81 I have more trouble in the mornings. By afternoon, I know that whatever happens, the day won’t go on too much longer.