I Have Anxiety

It’s still there somewhere, just waiting for a time when I’m vulnerable to it. I’ve been feeling OK for almost two weeks now. But I still don’t really trust my mind to stay in a good place. I’m sort of waiting for the other shoe to drop.

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rckt148 · 61-69, M

I used to do that ,,it was like I set myself up for a fall
When I started controlling the things I allowed myself to think ,the things I listened to and watched
Got off caffeine
I found I had less bad days ,,then soon they were rare
I haven't had a crippling day where I didn't get out of bed for days or any kind of anxiety attack in years

And I was able to get off all the meds the VA had me on that only made me want to sleep

I have a friend that goes out to a Waffle House for something to eat ,,the rest of the time he sleeps
I could not live only living to sleep