I Have Anxiety
Some days are better than others. I wish my mind had an off switch, I'm always so worried and fearful for everything. It's exhausting being in my mind
26-30, F
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JammieDodgerHeart · 26-30, F
@canusernamebemyusername Thank you :)
@JammieDodgerHeart I know a few tips that might help. And of course it helps me if someone is talking to me and distracting me.
JammieDodgerHeart · 26-30, F
@canusernamebemyusername Thank you! If you can share them with me I would appreciate it :)
@JammieDodgerHeart Cool water helps me too. Like cooling myself down with drinking it and washing my face or shower.