Having Anxiety
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I Have Anxiety

Why I just want to feel better! I'm struggling right now. 馃様

Breathe in
Breathe out
I gasp
Choking on my own stale breath
Breathe in
Breathe out
My mind blanks
Concentrate
Breathe in
Breathe out
I close my eyes
Count to ten
Breathe in
Breathe out
Forget it all
Anxiety
Xxstaceyxx
31-35, F
9 replies 14 views Jan 19, 2019
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canusernamebemyusername 路 M
Do you take anything for anxiety?
+ 0 路 Reply 路 Translate 路 Jan 19, 2019
Xxstaceyxx 路 31-35, F
@canusernamebemyusername yes, but it's not working right now. I just want to be able to sleep but I don't think I'm going to be able to.
+ 0 路 Reply 路 Translate 路 Jan 19, 2019
canusernamebemyusername 路 M
@Xxstaceyxx I know melatonin helped me get to sleep and prevented me from ruminating while waiting for sleep to come.
+ 0 路 Reply 路 Translate 路 Jan 19, 2019
Xxstaceyxx 路 31-35, F
Tried it before, dosen't work for me
+ 0 路 Reply 路 Translate 路 Jan 19, 2019