I Hate Anxiety Attacks

I hate random flashbacks and fake flashforwards constructed in my brain in a form of a dream. 😠 I just try to exist and enjoy my moments when I don't have to do anything stressful. Why do I have to be invaded by these images that are not even scary and yet I feel how every time a cold hand grips my insides. It's no big deal but my primitive cells act as if I was about to hunt a mammoth couple of times a day. 🙄