I Have Anxiety Does anyone get shortness of breath when anxiety kicks in?

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I Have Anxiety

Does anyone get shortness of breath when anxiety kicks in?

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AleenaB · 18-21, F

Sometimes

Painx · 31-35, M

What do you usually experience when you get anxiety? @AleenaB

AliceTinker · 51-55, F

Sure, comes from over breathing.
Breathe in, hold breath, breathe out.

Painx · 31-35, M

I’ll be sure to give that a shoot, I remember a doctor giving a really small pill to take and when I woke up, I felt like a new person and could breath without a problem but that was a really long time ago @AliceTinker

rokrchik1211 · 31-35, F

Yes

Painx · 31-35, M

I hate that feeling, some times I go outside or lay down when it happens @rokrchik1211

rokrchik1211 · 31-35, F

I hate it too. @Painx

Mysteryman35 · 41-45, M

I hate that feeling its as if im drowning or being strangled just cant control it, what i try to think about is not to breathe in but to breathe out and kind of works for me.

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