I Have Anxiety

I wake up in the middle of the night or way earlier than I wanted to because of anxiety. This morning it is anxiety about people in my life who are my friends but I am afraid they don't even like or respect me. I am also feeling anxious about achieving my goals. I go hard on myself about that stuff and feel like a failure if I dont accomplish enough in an amount of time. I feel like it's hard to talk deeply with anyone because I feel like I am burdening them. I have reached out to my therapist but no answer back yet. She might be on vacation though and I don't blame her. Just going through a rough mental health patch.