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I Have Anxiety

I have severe anxiety. Last year at this time i wasn't even functioning. The meds they put me on barely help. I've been in therapy 2-3 times a week for the past 7 months and barely anything has changed. I know it can take a long time to see change, especially also having BPD, but man i thought at least i would be in a better place. There's been some progress, like i'm not having daily panic attacks anymore, but i also left the high school i was at and switched to online, so i don't know if it would've changed if i hadn't made the switch. Idk. My anxiety causes depression and suicidal thoughts and self harm, so anxiety is the biggest problem.
Captainawesome · 36-40, M
*hug* how are you now?
jessie965 · 22-25, F
@Captainawesome pretty anxious usually. My therapist says that i just need to accept that i'm just a high strung anxious person lol. Some days are better, some days worse.
Captainawesome · 36-40, M
It sounds really hard is there anything I can do?

 
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