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I Have Anxiety

It is no longer funny, my Sweet Friend. Every day as the sun sets this monster wraps it's bony hands around my neck and I can't escape. Every day my anxiety gets closer to panic and I can't do anything. I'm drowning, Baby, I'm drowning and the water is cold. I am alone. I'm exercising this loneliness like a muscle. It's the only thing I'll ever know, it's the rest of my life. It won't get better, I can only domesticate it, so it doesn't get worse. I'm swimming in it, fighting and drowning every single day. My racing heart is the sound of every evening, every night. It's just me and my fear - I have always hated wishing the days away, waiting for something constantly, for the summer, for the weekend... because, I used to say, "life is NOW". But NOW, I wait for the end of every day like it's a daily salvation, every Monday Sunday seems a million years away, I count down, weeks, days, hours, minutes, breaths. It hurts so much, I would ask for help if I could take a breath, but I can't. What if I never wake up, Dear Friend, what if I never wake up?
ABCDEF7 · M
1. Control Your Breathing
2. Talk to Someone Friendly
3. Try Some Aerobic Activity
4. Find What Relaxes You
5. Consider Kava
6. Listen to Good Mood Music
7. Make Love
8. Live in Today
9. Stay away from sugar
10. Follow the 3-3-3 rule

Further reading..

https://www.calmclinic.com/anxiety/stop-anxiety-quickly
https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety

Best Wishes. :)
Joker · 36-40, M
I hate to see anyone have anxiety in any form, it’s a true bastard and to say the least scary as hell at times.
mrjames · 31-35, M
nothin a little brandy can't fix ;)

 
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