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I Have Anxiety

Back to work today after being off a week and feeling super anxious. I got super sick and couldn't work. I know most of it if not all of it is in my head but I feel like everyone is going to judge me
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black4white · 56-60, M
people will judge you regardless of what you do...the trick is to know that their judgement of you has no affect on you as a person, dont give them THAT much power in your life. :-) good luck