I Have Anxiety

After 3 years of living relatively symptom free, I get pregnant and BAM, the anxiety ramps up to a point where it's giving me severe physical pain. I've had to make a drs appointment to sort this out before I go completely mad/lose my job -_-

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greenmountaingal · 70-79, F

I take some herbal supplements that help me a lot. For an anxiety attack, I take hawthorn extract, holy basil and ashwaganda. Talk to your doctor about transitioning to more natural treatment. The swimming idea sounds excellent. I do a lot of swimming myself.

Starsandfire · 31-35, F

@greenmountaingal I'm not medicated yet and I don't want to be, but it's a toss up between medication or driving myself insane for eight months :/ I could look into herbal remedies though