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I Have Anxiety

What calms you fastest when you have *air hunger*?
FieryCajunGirl · 46-50, F
I hold a hand towel over my mouth and nose. Apparently you think you need air but It's because you're exhaling too much carbon dioxide. A few minutes usually works for me.

I think that's why they used to use the brown paper bag trick.
Justanordinarygirl · 46-50, F
@FieryCajunGirl thank u! Much appreciated

 
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