I Am Always Exhausted
I don't sleep enough and that always ends badly. I am always tiered, and sometimes very tired. It's detrimental to my life, and I want to do something about it, but I's a night owl and I like to wake up early...
26-30, F
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RoboChloe · 26-30, F
@Haniazed (warning, extreme geekiness ahead) That would be the perfect solution, unfortunately however to have effective REM sleep, you need to sleep for a prolonged period of time because the memory storage that occurs becomes more efficient the longer you sleep. Also, the naps would have to be precisely 1 and a half hour each due to that being the length of a REM cycle. Even that explanation was simplistic.
JDLC76 · 46-50, M
I was tired all the time and went for a sleep study and found out I had sleep apnea. Now I sleep with a Cpap machine . I feel so much more rested!
@Chloe, you nerd!!!😂😂😂
I had a late night myself so 1.5hr nap sounds really really good to me right about now... 'cause after lunch, I'm going to be completely useless...😴😴😴
I had a late night myself so 1.5hr nap sounds really really good to me right about now... 'cause after lunch, I'm going to be completely useless...😴😴😴
Naps, that's the only remedy in your case