I feel a deep sense of dread and I don't understand why

I feel anxious and sick to my stomach and I don't know what for.

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I’m really sorry you’re feeling this , that heavy dread and nausea can be so scary, especially when there’s no clear reason. You’re not alone. If it helps, try slowing your breathing: in for 4, hold 4, out for 6 , just a few rounds can help your body settle a bit. Lean on us, okay? We’re here for you. Whatever you’re feeling right now is valid. Take it one moment at a time.