Ive been going to the gym almost daily for 2months now. Why the heck have I gained 5lbs? I barely eat anymore either
I swear to god there's no point in going if im just going to get fatter
31-35, F
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Protein and more protein along with carbs, vegetables and fruit and dairy (may be) if you're not eating enough calories you won't gain muscle. Same goes for salt intake too.