@HootyTheNightOwl I thought about going to the er for chest pain but then I figured out it was anxiety induced and said nevermind. It's tricky because my anxiety symptoms mimic heart attack symptoms sometimes.

@Crimsondrops Do you have a plan for dealing with your anxiety that you can focus on???

I know that some people find having a written plan can help them.

@HootyTheNightOwl I usually try visualization. I'll pick a theme like say if i owned a store what would it look like? What would i sell? That type of thing and focus on creating that image in my head or talk about it out loud. It helps.