Upset
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How much a person can take from the world ?

I mean bullshit suffering ..
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Have you tried having a look at what the Buddha taught about suffering?

I do not intend to evangelise (which is something I hate). Just... you might be curious to take a brief look...

If you do feel like trying that style of meditation, it's possible to self teach for free by reading instructions online,
or cheaply via a book, or for minimal cost in a 10-introductory course. It never escalates to anything more than you can voluntarily offer.