I need to go for a walk I don't want to be at home right now.

I'm trying to cook food, I'm already tense and upset for not having any alone time today. My partner called off work and i was looking forward to some time to myself so seeing his car still around irritated me because I've been starving for me time.

He came into the kitchen and was hovering while I cooked and kept trying to insert his input. I can't stand backseat cooks. I'm already tense, work was irritating and I snapped and asked him if he wanted to cook and tried to hand him the spatula. He said he was good and I told him to sit down in the front room and leave me to it then. He accused me of being grumpy due to needing a fix. I told him I'm grumpy because I worked this morning came home to relax and he called off and sat on his butt all day. Here I am trying to cook something to eat for us and have some sliver of me time and he came to stomp over it.

I'm not even hungry anymore I'm just going to take a walk.