Do you have the same problem....

Anxiously scrolling and browsing apps on your phone unable to focus on anything though. A psych would have a name for this.....I forget. Like I just want to relax and pay attention to a show or something. But I keep picking my phone up.

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496sbc · 36-40, M

I do this a tinny bit. But its kinda like when u get a phone u wana play with it. And over time ur internal psyche says play with the phone as if it's called out to u. So u pick it up and do so. They only way it would help u cut down on this is if ur phone broke or the battery died and u had no way to charge it.