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Do you have the same problem....

Anxiously scrolling and browsing apps on your phone unable to focus on anything though. A psych would have a name for this.....I forget. Like I just want to relax and pay attention to a show or something. But I keep picking my phone up.
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gdon39 · 41-45, M
I have that problem. However, I have come up with a solution.

Let your battery run down when you know you will be having free time later in the day. Get yourself the absolute shortest possible charging cable and set a personal goal to only use the charger in a room that is extremely inconvenient for you to use the phone when needing charged.

It takes quite a while to relinquish the addiction of your phone and your life. Once you do, it is liberating.