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Be yourself.

Be yourself! This is the worst advice I’ve ever received. Yourself is going to have problems. Actually? Everyone has problems, and if you’re unfortunate enough to have problems so bad that no one likes you, then you get even more damaging advice. People tell you that you have to change now. That you have to be better.

You can’t change who you are. Now don’t get me wrong, there’s a lot about ourselves we can improve. You can learn how to live a healthier life, cope with, and ultimately manage your problems in a way that doesn’t make you want to commit suicide, but ultimately it’s what you can’t change that people judge you for.

For example, if you have a mental illness. Say, depression, bipolar, schizophrenia, you name it. There’s many kinds of typically trauma induced conditions. Sometimes you’re just born that way though. All of these don’t just go away. They’re here to stay no matter what you do. They’re a quirk, a unique trait you have that explains the way you think. Still don’t believe me? Here’s another example, if you have an IQ of 100 which is perfectly average, you can’t just train to have an IQ over 130 becoming a genius. It doesn’t work like that.

There’s many more examples of these limitations we all have making us who we are. The unchanging reality that must be endured. So you shouldn’t be yourself because that’s an issue for people. You’re not good enough. Yet you also can’t really change because that’s not possible. You have limits. People will tell you to do one of these two things and they’re wrong. So what can you do? You have to make the most of what you are. You’ll find this is most of life. Discovering what you can’t change and therefore learning how to make the most of it.

Life is not something to accept as it is. Nor is it something to change. There’s a third option that people don’t seem to understand. It’s taking everything that currently is, and adding to it. No! Don’t modify it and make it something else. No! Don’t look at the facts and say that’s all there is. Add to it. I’m asking you to create something here. Don’t corrupt with a judgment on what it is and therefore what it must be. These are only part of the picture no matter how accurate that detail may be.

There’s a wonderful bigger picture you’re slowly creating over time even if where you currently are is considered problematic. I hate the term “mental illness”. There’s nothing wrong with you like the world would have you believe when they’re trying to sell you something. You simply don’t have enough added to you yet.

Why is it that we love kids and try to add everything positive we can to them but we forget that adults need this too? We don’t look at a child struggling and say, “look at everything wrong with you”. We try to teach them. Yet we look at adults who were never taught and that’s exactly what we say to them. We say, ”you have so much wrong with you”. It’s heartbreaking.

You’re not sick in the head. You’re a beautiful human being and I wouldn’t have you become anything else. You just need some additions. The right ones. Everyone has the ability to create these. You don’t need to be an artist for that. You simply need to make value in what is. Not what isn’t. Life is meaningless, and this is why you can’t be happy with things as they are, but you also can’t make it become meaningful either. All you can do is see it as more after you give it meaning.

I’m not going to ask you to be yourself and set you up for failure. I also won’t ask you to change because that’s cruel when you can’t. All I’ll ask is that you recognize worth as something you make, and not as something that happens. Do this and everything bad becomes good.
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Henal · 26-30, F
At this point, I don’t even think you can take “be yourself” literally. To me, it’s just a superficial and overused phrase thrown around to make people feel better about themselves short term. It’s not genuine anymore.
Reject · 31-35, M
@Henal I’m curious. What do you believe is the genuine way to be yourself? When it’s not a superficial phrase to feel better in the short-term.
Henal · 26-30, F
@Reject Honestly? I’m not sure. All I know and what you imply, is that it’s not a helpful thing to say.
Reject · 31-35, M
@Henal Indeed it’s not helpful because the idea of self is equivocal, as in subject to one’s own idea of it. So if I say to be yourself. What do I mean? The self I see you as, or the self you see you as? There’s going to be a difference there. Which one is right? Well, whichever one you think is true. Let’s not stop there though. Let’s keep adding. What else are you? As long we we’re not taking away from you, I like where we’re going with it. I guess there is no way to be yourself. As long as you keep adding, and I hope you do, that idea will keep growing with you.
Henal · 26-30, F
@Reject This may be a weird analogy, but I want to use to it to understand this better 😅

Say you want to create a painting and you have a blank canvas. You need a colour for the background. Let’s say the options are black or white. You pick the colour that you think is right. And that’s your foundation, correct?

And now you need to add more for it to be a complete picture. And you keep adding colour, shapes and shadows… etc. until you’ve built an image you’re truly happy with.

Is that correct?
Reject · 31-35, M
@Henal Yes! That is a wonderful analogy that is correct! There is one thing I’ll add though. If your canvas is white and you choose white to paint with, you won’t see any change in the picture you’re creating. You won’t be adding anything to it. It will look the same and as long as you choose white, it will remain the same. This foundation is exactly what happens when you take away from yourself. You’re not adding anything there. Just rehashing what you already know.
Henal · 26-30, F
@Reject Oh that’s a good point! I understand what you mean now. Thank you :)

I also just want to add that this is a really good message. More people need to hear this.
Reject · 31-35, M
@Henal Thank you so much for appreciating it! Not everyone can. Some people really like their white brushes and when they tell me their story is a white one. I can’t argue it. They are right. It is. All I can do is hope to direct them to the color palette of life’s variety! Show them that’s there’s more potential here. Unless they grab it though and try it out. Their story will stop at white. This is why always being right is overrated. I like being wrong. It helps me find new ways I can be right.
Henal · 26-30, F
@Reject I never really thought about it like this before. It’s definitely a good way to look at things. It’s really eye-opening 😊
@Reject In a way, yes, there's no way to continue being our ownself coz we keep changing - for gut or for less to null gut.
Here, being our true self serves the context with following Trinity, thought-body-speech union to reach the sustenance of a true self in each moment that we grow.

Post more, when possible.