I don't really know where to begin but...

Lately I've been having lots of different emotions that at brief moments feel like they are too much to handle.

I have also been having many thoughts...like over thinking. I suppose I need to quiet down my mind and tame my emotions.

Maybe one could say that I feel mentally and emotionally weak. This bothers me because I've been through so much and overcome many hardships that I can't believe that I can be weak like this again.

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Dv8rs · 18-21, F

Often times, things we don't understand are associated with weakness, or feelings of: 'what's wrong with me ?' If we take the time to understand these things, we may be able to use what we thought was a weakness, as a strength. Super Hero strength. Link below to website.

8 Reasons Being Highly Sensitive Is Actually A Good Thing
https://highlysensitiverefuge.com/being-highly-sensitive-good-thing/

1. Depth of experience and feeling.

2. Strong self-awareness

3. Increased empathy

4. Intuitive nurturing skills

5. Masters of self-care

6. Appreciative of the small things

7. Finding beauty in both sadness and joy

8. Knack for forming close relationships

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