There is a bunch of shame in my world and it's not fun.

I don't know whether to succumb to it and see what happens or not. I have little to no energy or motivation to do anything because it has crippled my and my interactions with people.

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Domking · 61-69, M

We are only as sick as pur secrets.
Find someone who wants to help, and share what all you feel shame about.
It will release the memories, and you can live in the present.
Don't succumb, don't let it imprison you.
Best wishes